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@hendricks62 Greg Nuckols has a hypertrophy based program that I heard is really good! You can customize it to however many days you want to workout, too. Check out the r/AverageToSavage sub if you choose to buy it (it's a private sub). It's donation based and you can get it for like $5...

@kingshellie Hi! Former night owl here (many moons ago) but I have the exact same schedule. Wake up at 6, workout at 7, home for work by 8:45. My biggest tip is to set everything out the night before. Gym bag, workout clothes, prep the coffee, etc. Then you just gotta get up and do the thing...