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@nowhereman I was basing it off 1RM but I’ve far exceeded that now for most exercises like cleans and bench - but back squats have stagnated at 110kg. I’m not too worried about that - I’ve got a deformed cam joint and a bit of spinal arthritis so I’ll always struggle with that one

@nowhereman I’m the same age, but I’ve been training for hypertrophy for yonks 12 reps at 50% for warmup, then 10 reps at 60-70, 8 at 70, 6 at 80% and if there’s anything left in the tank - 4 at whatever I can manage. Increase reps by one every time you cycle that routine. Increase weight then...