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  1. L

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @lewis5398 Thats great, ill give it a go, thank you for you reply!
  2. L

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I've been doing this routine for a few weeks now, good stuff, thank you much for putting this together! was wondering if you could recommend a mobility/flexibility routine for the off days?
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