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@gracesophia11 Well during lockdown you won't really be able to reduce weight, when you hit the gym you will have a deficit from your calories now because you do more work, you have a decent physic, I would just maintain until the gyms are open, with more free time at home you get bored and...

@heavenhome Good work dude, you are pretty strong for your frame, with that gym time I was squating 140 and deadlifting 180 and I would dwarf you I think you are better for strenght then mass