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@fak35007 Yeah, I probably should have included those from the start haha only reason I didn't was because my "before" picture was taken about 4 weeks into the program already. Still getting the hang of the progress picture idea... Yay!

I finished the first 12 week workout program that I have ever attempted yesterday so I wanted to share my excitement about that, but I also want to recommend it to you guys if you're looking for another lifting regime! The one I specifically did was the gym version of their newest 12 week...