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@therian86 It’s actually worked out really well. I went from that to progressing to full chin ups and now my golfer’s elbow is much better now. Chin ups have become a staple exercise for my biceps and tendon health. It makes sense. Fucking around with light weights (wrist exercises, forearm...

@sannya I’m purely just doing the eccentric phase (jumping up to ignore concentric) for the same amount of reps / days and will let you know of my progress. Have been dealing with golfer’s elbow for years due to me being so obsessive about working out and doing all these crazy athletic things.