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  1. K

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @ckxcr Thank you so much
  2. K

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 Hey Alberto, thank you for taking the time. I have a question regarding mini workouts. I can only manage to go to the gym 3 times a week, due to a busy lifestyle, which is fine but I find that leads to a few very "visual" muscles lacking attention, such as the neck, forarms, calves...
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