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@dawn16 They get heavier in each round.
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@musicforerunner I ended up doing it this morning. I used the training bar with 15s and it felt good but the burpees are what did me in. After my 4th round I struggled.
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@musicforerunner Thanks! That’s super helpful! I’ll talk with my coaches tonight about doing that.
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@musicforerunner What would you recommend for females doing the scaled variation? How should they load the bar since it’s only 45lb?
