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@button Thanks for replying. I do agree with that. My plan is to follow rr and on rest days do the "skill day" from r/bodyweightfitness until my progress slows. Then I transition to this program from antranik https://antranik.org/bodyweight-training/ which essentially includes all of the skills...

@button Congrats, holy shit! Can i get these kinds of results following the rr in your opinion?