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@sglemom Agreed! I regularly consume more than .82g per pound of bodyweight and have no I'll effects

@matthereir This is the way. The most important thing is finding a routine you can stick to. That routine should probably include a set of 4-6 workouts a couple times a week. If pushups are the only thing you can do that's better than nothing but you'll see faster results if you can stick to a...