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@sharkbait13 I am jacked and have not done BB squat, deadlift, bench, or BB OHP for a few years. I started off doing all of those though and I did them for 5-10 years. In order to pivot like the people you are talking about, you have to build your base first. You get strong as you can for the...

@babe20042004 If you have your diet, sleep, and mental well-being in check... You could be doing allot more IMO before you would ever over train. Weights twice a week is good but why not more? HIIT twice a week could be fine depending on how hard you are pushing yourself on both the HIIT and...