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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt I Appreciate your help Thank you
  2. T

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt good bless your gains I'll begin with an upper/lower 3 days split from tomorrow .. after my old ppl i have small muscled arms compared to my chest and back muscles and i have no problem with legs so my question is: can i split the upper body little differently : like this...
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