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    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul That’s plenty, I weigh 172 lbs and eat 110-120 grams of protein a day and I’m pretty lean, unless you’re a high performing athlete you don’t need 1 gram per lb, for 4 days a week weight training 0.6-0.8 grams per lb is totally adequate. Most people way overload their protein
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