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@ms7dc There’s alot of different metrics we need to take a look at to get a better idea of where you’re at so hit me a dm and we can see whatsup

@tamtamrod Any trending diet you’re hopping on ask yourself if thats something you see yourself doing for the rest of your life because fitness is a lifestyle not a quick fix. Thats just my piece of advice and training can start small like 3 days at the gym or home workout , upper body, lower...