@mcl123 Hi! Sharing with you my list of cheap food sources of protein. This might help. I live in PH so hence the prices are in PH peso:
1. Eggs
• Protein: 6 grams per large egg
• Cost: Around ₱6-₱8 per egg
2. Tofu (Tokwa)
• Protein: 8 grams per 100 grams
• Cost: Around ₱20-₱30 per 100 grams...