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    I can't afford enough protein to grow muscle

    @mcl123 Hi! Sharing with you my list of cheap food sources of protein. This might help. I live in PH so hence the prices are in PH peso: 1. Eggs • Protein: 6 grams per large egg • Cost: Around ₱6-₱8 per egg 2. Tofu (Tokwa) • Protein: 8 grams per 100 grams • Cost: Around ₱20-₱30 per 100 grams...
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