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@countrygurl32 Yeah exactly! Push days tend to focus on chest and shoulders, pull is back and biceps and then legs. I’ve kinda accepted that I probably won’t ever be one of those girls with a big round butt like I want to be but I’m okay with that because I enjoy having a lot of upper body...

@countrygurl32 Well it’s all about what makes you happy! I will say when I changed from PPL to L three days a week and PP the other two, my clothes quickly stopped fitting so I went back to PPL. I know it took me over a year of trial and error to find the program that felt right for me so it...