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@rightway16 10 sets of 40

@rightway16 Ahhh, I eat essentially no meat. That's probably the difference.

@rightway16 I've been doing this since August about some filling out but no major growth. Perhaps I ought to eat more.

@rightway16 How long have you been on this? I do 400 pushups, 100 pullups, 100 bodyweight rows, and 100 squats a day. I haven't seen too much gains yet but am interested to hear more about your experience.