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I'd like to add that perfecting your form at a beginner level is super important. I STILL only back squat a bar because I can't handle anymore than 45lbs without my chest going forward, and I'd say my glute growth has been really damn good. Don't go heavy until you can perform a lift properly at...

@cwngfd I don't have any photos but here's my story: At my lowest point in my life, about 2 years ago now, I weighed about 80lbs at 5'3. I started going to the gym seriously in September 2022 (didn't really know what I was doing until summer last year) with the intent to get bigger all around...