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    APT=no glute activation!

    @webstranger So true. I did some mobility too, and strengthening the end of motion range helped me with tight everything. But it was just a stroke of luck for me, if I knew what you said in your post it’d take me months, not years to get to the little less flat butt.
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    APT=no glute activation!

    @webstranger I wish I knew it a year ago. I have the same problem and no amount of squats helped my butt. I started Bret Contreras program, it had lots of small exercises to activate glutes, and I kinda went backwards: first I added at least some strength into my butt with very conscious glute...
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