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  1. D

    How do you make exercise not about weight loss?

    @uticus By being aware of my “triggers” and strategically removing them. The scale can lie to you and there is too much emotion attached. So I no longer weigh myself, and rely on mirrors or the fit of clothing to gauge improvement. Calorie-counting is so nerve-wracking. So I stopped and...
  2. D

    What are your non scale goals for July/august?

    @uticus This will probably take longer than July/August depending on my work schedule, but... I want to be able to climb Mount Kinabalu.
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