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@cybernetic If you're increasing a rep each week while trying to apply Dr. Mike's protocols and theories, you have a fundamental misunderstanding of how progressive overload works. I am trying to help when I say this - please run other programs that have been established to work. Please evaluate...

@cybernetic You said the last month you've made great progress due to muscle memory in another comment. This implies a break to lifting from before. How long was this break and have you only been back at it for a month since?

@cybernetic You need to do way more volume at likely less RPE if you say all your RPE is 9. For example, for bench I would legitimately try going to 10-15 sets (at RPE 6, increase an RPE every week until week 4, then deload). My best advice here would be to stop programming yourself. Look into...