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@ablessedwoman 40/40/20 protein/carbs/fat is usually a decent ratio and you can adjust from there. In a bulk I prefer 35% protein/50% carbs/15% fat but that’s just me. In a cut it’s more like 45% protein/40% carbs/15% fat. I recommend starting at 40/40/20 then identify what ratio works best for...

@jayaraj Hack squats for the win! So much better depending on how the one at your gym feels