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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat I'm 32 and have been getting up at 5 (in bed by 9:30-10:30) for ~5 years now to get up and either run, or do group fitness at 6am like spin class or HIT, etc. The key for me is there's not a ton of time in the morning so I start getting ready the night before. Laying out gym clothes...
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