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@dawn16 Here are the calories as stated in the article: ‘Here’s an approximate guideline you can follow: Beginners: Add 300 calories to your maintenance level. Intermediates: Add 200 calories to your maintenance level. Advanced: Add 100 calories to your maintenance level.’ The paragraphs ur...

@dawn16 I never claimed the article says not to bulk. The thesis is that bulking is not so hard, is just a small calorie surplus, 300 for beginners, 200 for intermediates and 100 for advance lifters. 300 calories for a beginner is nothing cause they’re just starting to exercise and most likely...

@dawn16 You just read the headline. Here are some things in the article: ‘the dietary factors that you actually need to focus on in order to gain muscle effectively are pretty simple and straightforward.’ ‘In fact, I’d go as far as to say this… As long as you’re consuming a balanced mix of...

@brokenjoker https://seannal.com/articles/nutrition/best-bulking-diet.php Here is what a real natural bodybuilder says on “bulking”. I know many “natural” influencers, and they are natural right now meaning they’re not taking steroids at the moment, or have been natural for 3+ years and...

@johnyjohnjohnjoseph How do you know when to stop bulking? Best case by measuring your muscle %, how do you know that taking a lot of calories actually is the reason your muscle increased and not just normal training? Muscle growing depends a lot on rest and genetics and takes a lot of time...

@brokenjoker Since most bodybuilders on social media are not natural, I don’t think you should take them as reference. If you do cardio in your fat burning zone then you would lose fat more rapidly than by just consuming less calories. So do cardio. Cardio while bulking? Again bulking is not...