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@kafs So what'd you decide

@kafs Maybe you can check out plant protein supplements? Nakpro has a pea + brown rice blend which is pretty good. you can join a gym but forget about losing belly fat and strength, you'll target them both by staying consistent. Get a good workout plan and follow it consistently

@kafs Why do you wanna lose more weight? 44kg is already low. Is it the belly fat only?

@kafs That sounds too low. Don't overdo the deficit it'll do more harm than good.