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    1 month of arms, no rest days. Am I stupid?

    @bobgunn How long have you been doing that? And are you gaining any weight? If more than a few weeks and no weight gain, consider increasing to 2,300 to 2,400. You won’t get stronger if you’re not gaining muscle, which requires more calories. Also maybe up the protein to at least .8 g per lb...
  2. V

    1 month of arms, no rest days. Am I stupid?

    @bobgunn Yes, please rest. Also, technically you are underweight. Are you eating in a slight surplus in calories?
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