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@notsure17 Do you think doing the same exercises per session is good for muscle growth (3-days a week)? I do: Flat Barbell Bench: 2 sets of 7-10 Barbell Squat: 2 sets of 7-10 Pullup: 8 bodyweight currently (trying to hit 10 in a row) 3 sets Hammer curl: 3 sets of 15-20 Lateral raise: 4...