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@dnzundah Not a problem man. All the best dude. Don’t hesitate to reach out if you need. Always willing to help.

@dnzundah Yes, exactly. I would start with 300 calorie deficit and monitor that. By “full-on” I just meant like 1000 calories or more deficit. Now, since I can’t see you, if you happened to get quite fat from your bulk, like 30% body fat fat, then yeah I’d go more than 300 calories. Bottom...

@dnzundah Don’t recomp. Recomp is a good way to spin your wheels. The true and tested bulk or cut should be your go-tos. At the ripe age of 16, there’s no need to full-on cut. If you’re getting a bit fluffy, just back off the calories for a bit and let your metabolism do the rest. I’m 45...