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@dawn16 Very interesting!!

@msgee Apparently foot position has a lot to do with the length of your femurs. For a lot of taller people a narrower foot position is more comfortable.. or so I'm told.

@cbm Running slowly is so underrated. I love running but I'm slowwww but at peace with it. Still gets my hr up and I have so much fun!

@chappen I've done calorie counting for the first time to loose weight and I've been genuinely blown away that it worked hahahahahaha

@wedemars Honestly yes. Gained about 10 kgs over the last 2 years, most of it in quarantine. Currently eating on a deficit to get back to a healthy bmi . I know bmi is rubbish if you lift but also I'm at a high risk of diabetes coz of my family history so I just have to be a bit careful. But...