Search results

  1. A

    Genetics aren’t what you think they are

    @nbj486 I've seen a lot of new people saying "will I make it? My genetics are bad" and they've not even been in the gym for 6 months?!? It's fucking killing me The only thing I can think of is that it's down to tik tok influencers poisoning their minds before they've even started, dumb fucks on...
  2. A

    How many exercises do you do for a muscle group and why?

    @orthodox_christian Around 3 or 4, I use to do a ridiculous amount like 6 or 7 exercises just for chest but it took way too long plus I've progressed a lot more by lowering the amount I do
Back
Top