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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @oligarchy That's a really complicated question and I suspect there haven't been enough studies on exercise during breastfeeding for us to know the impact on training response. The hormone profile is well described but complicated and even having done a bit of revision just now, I suspect I am...
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