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@faithfulsteward7 I'm side eyeing your trainer a bit. We're about the same height and I am also a member of the long femur gang. Pushing your knees out is a good cue, but your knees are going to move forward and you are going to have more forward lean compared to someone who is completely...

@romans5to8 I feel like I have to get my heart rate up considerably and/or break a sweat to get the endorphins. Maybe add in some short but intense cardio sessions. You could also add sled work (if that's available to you) or do some endurance sets of your main lifts at lower weights (e.g. 20...