@asperd Thanks, that's a good way of using that site I hadn't thought of. I'll probably start at about 70% or maybe even a bit less to work on the movement first, appreciate the tip!
@asperd Random question, but I'm starting a program that has RDLs having not done them in the past. If doing 10-12 rep RDLs, what % of similar rep range deadlift weight would you use?
