Search results

@made2worship I am 4'11 and down 20 lbs in a span of 1.2 years. 134 to 113 as of current date. Imo If you are on a time crunch the most you can do is a severe cut with cardio. I would only do this for 3-5 weeks at most. Avoid high sodium foods and weigh yourself everyday and take the average at...

@uticus 4'11 here, I go between 2.5-2.8 but with 11-12% incline. The incline will make you sweattttt