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    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @iowakid8401 190g protein would be 38% of your 2000 calories. The general nutritional recommendation for protein is 10-30% of kcal. However I'm not sure if this differs from a fitness standpoint. It's going to be tricky and will require planning, but I also don't think you need to be too strict...
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