@pandafan I love Lift With Cee too but I’m still on her 20 min 5x a week program because 30-40 min feels so intimidating. I’m glad she offers so many different options and no pressure!
@johnnyleon I've been loving Lift With Cee (free on YouTube). She's over 50 herself and offers a variety of playlists including full body (3x/30 in or 5x/20 min a week) and upper/lower body split.
