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@jabba1495 Add to your program rows, and then weighted rows (back pack with plastic bottles works fine). If you have access to barbell weighted rows that has a good amount of carryover.l and you can do linear progression, (5x5 program). Increase the volume of the pulling by doing 1 set of...

@irishkid777 HEVY app. Custom workouts, charts, rpm, etc Free plan only 3 months workout history, enough to me.