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@braynman “At you level it's gonna be painfully slow to begin with, and even more so if you are scared of gaining weight.” This right here OP, things slow down considerably as you progress. Also your bulk was pretty conservative, it may have been beneficial to keep it going a bit longer. It’s...

@wmsgil It was and I would! For me the value was mostly in getting a solid customized program (they’ll tweak things up to fit what you’re looking for, and they have years of experience training and coaching so can answer pretty much any questions you have). It was significantly less expensive...

@wmsgil I worked with Alberto a few years back (just casual coaching “off season” type stuff even though I’ve never competed. I actually still use the programs he wrote me haha (with some very minor volume tweaks here and there). I probably met with him on 3 different occasions (Skype consults).

@wmsgil You may be at a point in your lifting career where you’d benefit from working with a coach. 3DMJ is as good as it gets for natural body building advice and coaching (IMHO). Eric Helmes (one of the 3DMJ guys) has an excellent book, “strength training pyramid”, it’s all science based and...