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  1. C

    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @mamajaiy I agree with the majority of program advice comments, I think. It would seem like a natural progression for you to transition to PPL. You could take your Monday, Tuesday, and Thursday workouts as Push, Pull, and legs respectively. You could do them all 2x / week, or do them three...
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