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  1. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @bstudy It's like you can't read.
  2. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @helenbarbara TDEE, by definition, takes into account level of activity if it is accurate. So it's 3150/week including exercise.
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