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@mamajaiy From the numbers you gave you’re only hitting 2800Cal per day. The split you’re using may work for different people with different body types but you may want to consider upping your protein and dropping the carbs. Bare minimum you need 1g of protein per pound of body weight but if you...

@mamajaiy I have my calories set to 3200 per day at a 40/40/20 split and my protein goal per day is 328g. Protein is your issue. Gonna need to stock up on chicken breast.

@mamajaiy Idk if you mentioned this or not but i didn’t see anything about your macros. 3100 cal should be fine at your weight but I’d shoot for 40% protein/ 40% carbs / 20% fat. Are you using any supplements? If not start taking a good multivitamin and use a whey protein shake directly after...