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@robg A bit late to the party, but .. 1600 kcal/day seems way too little, even on a diet! Check out TDEE websites/tools to estimate your Total Daily Energy Expenditure. With 4 intense workouts/week, you're likely around ~2,300-2,500 kcal/day. Then aim for ~400 kcal deficit daily. Would get you...

@lamplighter1164 Beautiful.