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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @medic75 Thanks. And for step 2, hollow hold, I shouldn't move on to step 3, wall planks, until I can do a straight line hollow hold? I'm still at about 45 degree hollow holds.
  2. I

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering For the progression, is the first requirement a 60-sec facing-down plank, or is it the whole set of drills in the link?
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