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Also mix cauliflower rice with regular rice to cut cals. I eat protein pancakes and waffles for breakfast. Chicken sausage w/ sugar free syrup.

@faithshepard Found this on TikTok Canned chicken, egg, 1/2 cup of cheese Put all the contents in a bowl, mix it all together while shredding the chicken. Season it to your liking. Shape into patties and Put in air fryer 400 degrees, 12 mins. Flip half way through. Lemon butter chicken...