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@eyeq Dynamic stretching before workout and 30 min of static stretching after every workout. I have back issues and this keeps me from having flair ups that are so bad I can't stand or walk. While I'm at work, I will perform 30 squats and push-ups. 10 in the morning, 10 during lunch, and 10...

@silverflame You would not stay at 245 lbs if you were eating only 2,000 calories most days. Your TDEE (how many calories you eat per day to maintain your current weight) is 2,296 calories if you're a woman, and 2,495 calories if you're a man. This means that eating just 2,000 calories would...

@parent69 I respectfully disagree with this. OP won't be able to bulk while in a calorie deficit, but they can definitely build a bit of newbie gains and recomp their body if they don't lower their calories too much. When you're obese and lose a lot of weight with no weight training, your body...