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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb 15 vs 20 squats doesn't change much imo but honestly there are a lot of exercises in your routine so if you can add I'd go for single leg deadlift or glute bridges and swap normal squats for pistol/shrimp progressions. But take it with a grain of salt
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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb First off I really admire your progression! Not sure about your exact fitness goals or exact but I feel you could do with some other leg exercises. Squats are a solid base but if your performing 15+ reps it's pretty much Cardiovascular training (if that's your goal sweet!) but you...
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