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@wholehalfmom Welcome to "getting older". As you age this will turn into 3 or 4 steps back. What do they know about you? They have different genetics, etc. If you've been working out for 6-7 years you will naturally hit the point of diminishing returns. Sounds like it's time to mix it up...

@victoria52 Thanks for the detailed response! Sounds like you are in a similar place to where I'm at. I can't get much bigger any more no matter how much I work out, just not enough testosterone in the blood at this age. Injury prevention is my #1 priority.

@kententen That makes a lot of sense, unless you are combining low back with squat/dead lift.

When I made this video (Strong After 60) I advocated supersets as a way of saving time and avoiding injury as we age. I am curious how widespread this practice is. I started out supersetting with just 2 exercises, i.e. push-pull. Over the last few years I've widened out to 4-5 exercises...