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@albatro55 You sound like sarmsgirl over at tiktok: "I don't wanna wait, I'm impatient" It takes time if you want to do it naturally. You need to exercise properly, and be on point with your diet. You are .1 point away from being overweight. So doing bodyweight or going to the gym isn't...

@kozluv So when you train every muscle group, depending on what you do, it would hit your chests. But OP only mentions just doing 1 exercise. No way is doing 70 push ups a day overtraining.

@kozluv those are the only 2 things you do? just pushups and dips. chef rush apparently does 2222 push ups a day on top of everything else :|

@cephasyahushua 7*5=35 *2 days=70 push ups a day is too much volume?