Search results

@warriorinchrist25 guess i am a little picky. thanks for the tip about c25k, maybe i will start that again like you said to build a baseline

@brightest62 Bad bot

@dawn16 I have no idea what that is. Link?

@dawn16 That is exactly what I said I was not looking for aimless running for x amount of time. Thanks for the suggestion though, I have attempted it before

I have around 10 years of experience but havent been in the game for a long time. I would like to get back into enough shape to be able to referee again. I probably need to lose a good 20-30 pounds, and I am looking for a workout plan that would get me back in shape that focuses on the running...