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@williamw Yes there is a difference. Exercise more = more intensity = more results (as long as you are able to recover)

@williamw The answer will be a little different based on your body's response to the stimulus as well as your own personal goals. If you want to be competitive/get results faster 6/week. If you're happy to maintain 5/week is fine. I've been doing CrossFit for about 8 years and would say I was...